Blog Health

Archive for October, 2009

Individuals are confused more than forever about how to burn fat. They are confused about the greatest way to go about achieving the body they want. They are confused about what works and what doesn’t, and the reasons why. There are numerous people slaving away in gyms and health centers around the country right now.

They are working tirelessly, nearly every day, on the treadmill, stair-climber, elliptical, etc. to burn those calories and body fat. They also might be lifting weights several times a week for hours at a time to build some muscle and muscle. They might even enroll a few aerobics or spinning classes also.

They are probably what’s more trying one of the newest diet methods that promises fat loss sensation fat burning and weight loss. They could also be spending a lot of money on the hottest and supreme dietary supplements that could be that miracle pill that will help in weight loss. They are additionally delicately watching the scale as their main judge of body fat loss improvement.

If it goes up a pound or two, they might behave rashly and maybe even change up their total workout or diet program! And of course there are others are doing variations on that same subject.

After all, this is the type of stuff that many of the admired fitness and diet gurus naturally advise to burn fat. But with so many different strategies and plans being pushed as the be all and end all, what happens is we tend to overboard.

And when that happens, we lose sight of what truly matters in achieving permanent body fat burning, fitness and health” …the philosophy than lots of individuals don’t know about, the majority people have forgotten, and only a decide on few put to use to accomplish lifetime health and fitness. These are the same principles I used to drop over 35 pounds of useless body fat, keep it off, and revitalize my life!

With any work out or nutrition program, you’ll most likely lose some fat at first, however far too often the improvement doesn’t carry on or doesn’t come as fast as the person would like because they’re using a temporary mindset. They’re only focused on the short term and one precise goal. So they end up switching to something else, and the sequence continues until they’ve become consumed by this series of confusion.

I think that this is one of the major, if not the #1 reason for the lack of body fat loss and fitness growth that is being experienced by the masses of exercisers and dieters in the world. They are jumping from one fad diet or exercise habit to another, while losing vision of what’s actually vital, and what truly works.

Simply put, they are exercising far very much, not virtually extremely enough, and trying to hold on to unrealistic diet recommendations.

If instead they focused on a long term plan, a lifestyle as it’s frequently called, and didn’t be anxious about ” losing 12 pounds by summer” , they would discover it far easier to do the appropriate things most of the time.

And those right things contain brief, progressive, and passionate resistance training, eating a diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. The students of my fat lose weight fast Burning Furnace technique understand this and are reaping the life long health and fitness rewards because of it. Are you?

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Are you looking for the best way to lose chest weight? Confused and Frustrated by the endless supply of tablets, diet plans, DVDs and books that promise you can lose chest weight instantly? We both know that is just not gonna happen. You can do this without EVER being hungry, without injuring your body in the longer term and without spending a fortune on pre-cooked food or diet pills.

First off, you need to cut back on the junk food. You know what I mean..:- ) You need to get the majority of your calories from vegetables. Look…Its not that bad. Just find some veg that you like and use THOSE to fill up on. You can still eat the Lasagna and Burgers and stuff.

Make sure you eat breakfast. Yeah..I know… That one was a hard one for me too but trust me you will see a difference. You’ll begin to look forward to that breakfast and that means your going to lose chest weight. GOOD FOR YOU. :- )

Finding the best way to shed pounds is really simple. But there are three things that you must do and YOU have recently DONE the first ONE!!!

1. Make a call to do something about your weight problem.

See? You have already taken the 1st step and that is the most important step that you have to take.

2. Get Help.

You want a track to run on. A Plan. Some steering. You just can’t do it on your own and that’s's OK :- )

3. START NOW!!

Success is defined as moving toward a worthy goal. The worst thing about being obese is the negative way we see ourselves. You need positives in your life. See yourself getting things done. Success breeds success.

And remember, exercise is still the best way to lose chest weight. Yes, this is still among the best practices that you can do at home to trim down extra pounds. You can start off walking instead of driving whenever possible. Avoid riding if it is just a walking distance. You can also walk your dog every morning. Cleaning the house also makes your body move more often. You see, you don’t

• Feast on 5 small meals everyday

– instead of eating 3 heavy meals, you can eat several small meals throughout the day. This alone with turn your body into a fat burning machine. That chest weight will melt very quickly.

These 5 meals need to be just enough to keep you until the next meal. 7 to 8 ounces of healthy foods 5 times a day. You’ll be amazed at how quickly you will lose chest weight.

Get more help to lose chest weight

start today and success is right around the corner for you.

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If you study health journals regularly, you are sure to stumble upon numerous tips regarding to weight loss. Some of these instructions essentially work, as well as others don’t. The ones that generally don’t work are those that recommend fad diets, weight loss supplements as well as pills. The tips that in point of fact work for everybody are always simple: that of diet and exercise. However, the weight loss industry is ridden with myths as well as misleading information, and people often tend to twist the truths, either because of their own benefit or out of plain ignorance. In this section I will discuss three such weight loss supplements.

1. fable#1: Spot fall of fat is probable: Not at all true, and I am confident that any weight loss specialist will commonly agree to this. You cannot force your body to spot reduce your fat under any circumstances, no matter what type of workouts you do. If you do just crunches and leg lifts frequently in the hope of dropping belly fat, you will notice that instead of reducing your belly fat, you will reduce the muscle mass that resides beneath the belly. For this reason, your focus should not be on crunches as well as leg lifts alone; you should also go after a healthy diet that would accelerate your metabolic speed as well as help you burn fat fast!

2. fable#2: A radical cut down on calorie intake reduces your body fat: This myth has pushed many a person on the verge of crash dieting. People take to crash dieting in the wish of shedding those added pounds, least realizing that hurtle dieting harm their bodies instead of helping them. As a matter of fact, when you starve or fast, your body realizes that you are going to destroy it and then it goes into the starvation mode. While in starvation mode, your body slows down your metabolic rate as well as burns your muscles (in place of fat, which is kept in reserve) for producing energy. This way, you don’t lose much fat at all; if anything, you drop your useful muscles. as well as once you revert to your ordinary diet, you will gain extra weight!

three. fable#Three: Cardio movements alone will aid you drop weight: While it is true that cardio movements can help you drop fat, it is not true that this is the simply sort of weight loss movements on hand; don’t forget the aerobics. As a matter of fact, the quantity of fat you will lose doing either cardio or aerobics is almost same. On the other hand, weight elating is better than both cardio as well as aerobics, in that it not simply helps you burn up fat during the workout, but even after that!

I genuinely hope that this commentary has effectively brought the authentic weight loss truths before you!

Human growth hormone bodybuilding: all you wanted to know about HGH and gaining bulk

The Human Growth Hormone, HGH, comes from the pituitary gland and is a hormonal secretion that is essentially a polypeptide aiding development and overall health in the human body. When this HGH hormone secreted by the anterior pituitary gland is less than the normal levels required by the body, there is slow or no development in an individual; this often shifts the focus from exercise and diet control for simply regulating tissue growth, cellular repair, energy levels, fat loss to using enhancers that boost human growth hormone productivity and thus, help in additional muscle growth for HGH bodybuilding.

Advances in the latest supplements for HGH bodybuilding

Since it has widely been acknowledged as the master hormone, HGH bodybuilding purposes have also gained in popularity, as the world has seen the recorded results of many a muscle bound Rambo and severely underdeveloped children benefiting from secretions from this anterior pituitary gland. These observations and feelings of awe over what a shot of HGH can do for building up bulk, converting fat to leans muscle and helping in adding inches to a person’s height while giving a sense of general well-being by keeping depression and stress at bay, but with side-effects of physical and psychological problems (cardiovascular dysfunction for one) is what led to the advances in bringing to the market safer, side-effect free, herbal supplements for HGH bodybuilding and raising energy levels. While the earliest form of human growth hormone bodybuilding supplement was in the form of injections, which were very costly and needed to be supervised by a qualified medical expert during administration to avoid undesirable results from an overdose, scientists have worked along creating synthetic HGH bodybuilding supplements, which have the same potent amino acids as the HGH injections but with considerably slower delivery mechanism for reaching it to the user’s bloodstream.

Thus, while HGH bodybuilding injections work rapidly to release the benefits of this fountain of youth and vitality formulation, their milder counterparts, like HGH pills, powders (athletes and weightlifters alike are known to take powders mixed in milk or water before and after training sessions for that extra pep) and sprays, usually take 3 months to 6 months to show the results the shots would in one third the time.

Thus, the advancements in the field of HGH bodybuilding supplements have been to raise the potency levels of delivery mode by concentrating on regulating the body’s metabolism for an increased potential for adding bulk, while elevating growth hormone productivity to a consistent level-minus the side-effects of steroid. Of course, these human growth hormone bodybuilding supplements do not come cheap as one pays for the high quality of reliability and safety, but what makes the powders and sprays so popular today is that these are legal options and easily available, plus without the fuss of a prescription.

HGH bodybuilding: Therapeutic Effects

The effective use of human growth hormone bodybuilding supplements used judiciously has many benefits for those in the muscle-up business for real: quality products help decrease recovery time from exercise, muscle strain/injury and regeneration of tissues in degenerative diseases apart from giving the high of looking good with renewed vigor.

This Article is Originally Published here: http://www.advice-hgh.com/human-growth-hormone-bodybuilding.html

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You mean I don’t have to take a pill?

Many of us remember waking up in the morning and being forced by our mother to consume a round of vitamins before we went off to school. Some of us also remember the vitamin C pill that was not only a horse pill, but was also as big as a horse and required three gulps of juice and four rather strenuous swallows to actually get down your throat.Unfortunately this process was so traumatic for some of us that we stopped taking vitamins as soon as we got out of reach of our parents.Vitamins are vital to a well-balanced diet in disease prevention and general health upkeep and should be a lifelong compliment to you good health regimen. So how do you get around the pills?

Most vitamins can be taken in various forms and luckily enough a lot of them can be purchased as liquid vitamins.For example, you can get vitamin C in liquid form very easily from a multitude of vitamin venders both at your local pharmacy and online distributors. There are also several variations of such things as anti aging vitamins available to you as a liquid. Now you can start regaining that healthy body and youthful look without choking on pills.You might think that this approach is unique and consequently more expensive than buying a Mercedes, but you would be wrong.

Liquid vitamins are no strangers to the health supplement market and new methods of creation have allowed purveyors of these wonderful health supplement products to make them available at extremely reasonable prices. Yes, you can buy discount vitamins that come in liquid form without having to scour the world over to find and break your wallet when you do actually find them. So no, you don’t have to take a pill to take a vitamin.

A-1 Discount Vitamins is an health and body building supplements store. A-1 Discount Vitamins specialize in natural health supplements, cancer prevention, sports supplements,cancer fighting supplements and multi vitamins, arthritis relief supplements, weight loss supplements, cholesterol products and much more for all your health needs.

Taking care of your health is important and making sure that the Vitamin Supplements you choose are of the highest quality is crucial in helping you in achieving optimum health. A-1 Discount Vitamins Supplements Store only buys Vitamin Supplements from the highest quality laboratories in the Health Supplements industry.

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There are many factors that determine which of the many juicers out there is the correct juicer for you. Some of the factors that you need to consider are:

• Juicer Type
• What produce you are most likely to juice
• Cleaning
• Power
• Noise Level

Juicer Types: There are six main types of juicers that are available today. They are Centrifugal Juicers, Citrus Juicers, Manual Press Juicers, Single Gear a.k.a. Masticating Juicers, Twin Gear a.k.a. Triturating Juicers and Wheatgrass Juicers.

Centrifugal Juicers: Centrifugal juicers are the pretty much the most affordable and popular choice available to people looking to buy a juicer these days. These juicers use a shredding disc to spin out the juice and a strainer basket to hold the pulp in the machine.

Citrus Juicers: A citrus juicer provides the convenience of juicing citrus fruits at home so you can enjoy the benefits of fresh squeezed citrus juice any time.

Manual Press Juicers: Since the juice is pressed through cheesecloth, the juice is virtually pulp free, but can be a slow process. Requires produce to be shredded in order to be pressed and squeezes the juice out of the produce with pressure.

Single Gear a.k.a. Masticating Juicers: These produce less foam, and can be utilized to make baby food, sauces, & sorbets. A slow turning single auger is used by these types of juicers to crush the produce into the walls or screen of the juicer.

Twin Gear Juicers a.k.a. Triturating Juicers: These juicers have two gears that shreds then presses the juice out of the produce. These types of juicers are liable to be more expensive than other types of juicers, but twin gear juicers are the most efficient and can extract larger volumes of juice from fruits and vegetables.

Wheatgrass Juicers: Wheatgrass juicers can extract the juice out of the blades of wheatgrass either manually or automatically. Wheatgrass is a concentrated source of vitamins, minerals, chlorophyll, and enzymes. This is a specialized type of juicer since normal fruit and vegetable juicers will not juice wheatgrass.

Produce most likely to be juiced: If you are likely to be juicing fruit and vegetables in equal quantities then a centrifugal juicer is your best option and some models also feature attachments that will allow you to juice citrus as well, should you wish to do so. However those juicers do not juice leafy vegetables well. If citrus or wheatgrass are going to comprise the majority of what you are juicing then buying a juicer specifically engineered to juice those products would be your best option. For juicing mainly vegetables a single auger juicer would be the best option, but they produce rather thick juice from fruit, almost sauce-like, since they are designed for juicing stalk-like vegetables.

Cleaning: The time it will take to clean a juicer after you used it will depend on the complexity of the juicer as the average juice has between 4 and 7 parts requiring cleaning. This means that while a citrus press can be cleaned with a quick wipe down, a juicer with more functionality will take longer to clean. Also a check should be made as to whether the components are dishwasher safe, unless you are happy to hand wash the parts.

Power: The amount of power you need depends on the hardness of the produce you are juicing. The harder the produce, the more power you will need, but anything over 400 watts should be more than sufficient. The stronger the motor is the longer it is likely to last. Also a check should be made as to whether the motor is guaranteed by the manufacturer.

Noise Levels: This is dependent on the power of your juicer’s motor. The more powerful the motor, the higher the noise levels produced. The importance of this factor is guided by personal preference and your situation. If you have no one around to complain about the noise and you don’t mind the noise then it is unimportant but if you mind a loud noise or people around you do, then it is a consideration, but it must be weighed up against the effectiveness of your juicer.

Cost is not seen as a factor when buying a juicer because there are so many juicers available at so many different prices, but the higher quality juicers are likely to cost more than average. Ultimately your personal preferences will determine which juicer you buy.

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Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person.

Fat cells are like storage tanks of energy to be used for later use. It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells they have.

Fats are found in foods such as butter, margarine, oils, fats, dripping, nuts and oil seeds. Research conducted indicates that good fats such as fish oils especially deep sea fish, olive oil, canola oil, avocado and nuts contain important fatty acids which if taken by people aged 65 plus reduced the risk of a fatal heart attack by 44%.

Other names for fats include… Lard, animal shortening, coconut oil, palm oil, vegetable oil, butterfat, whole milk solids, copra, tallow, chocolate chips, shortening, margarine, cocoa butter.

Now lets have a look at the different types of fat. There are three types of fat to found in the diet.

Saturated fats – are found mainly in animal products and do the most damage and are the most related to the build-up of cholesterol in the arteries. . Research has indicated that saturated fats in the diet can increase LDL cholesterol levels in the blood, which is the unwanted cholesterol and should be avoided. The following foods contain this type of fat:

Meat
Dairy
Eggs
Cakes, biscuits and pastries

Monounsaturated fats – Monounsaturated fats help to decrease the cholesterol and LDL levels in the blood. The following foods contain this type of fat:

Olive Oil
Canola Oil
Peanut Oil

Polyunsaturated fats – Polyunsaturated fats in small quantities can help to decrease total cholesterol. Examples of polyunsaturated Fats – would be vegetable oil and palm oil.

As pointed out before, consuming fats is the major culprit that leads to fat being on the human body mainly because fats are high in calories. I recommended that people eat less than 20% of total their total calories from fat.

We also know that eating too much fat leads to health problems and weight-gain, but we do need some healthy fats in our diet. Fats are a source of soluble vitamins A, D and E.

Fats provide hormone production and skin health and protection of vital organs and insulation Too much fat in the diet however, can increase the risk of a number of lifestyle diseases that are common in the western world

So Please…
Limit the saturated fats in your diet – which includes butter, cream, full-fat dairy products, fatty meats, cakes, pastries and fried foods.

Choose lean meats where possible and trim visible fat and skin before cooking
Select low fat dairy products where possible

Be aware of the hidden fats in processed foods and foods high in salt
Choose liquid fats over solid fats e.g. olive and canola oil over butter

Include amounts of unsaturated or ‘good fats’ in your diet. Sources include fish, olive and canola oil, nuts and avocado

Also try to include the good omega-3 fats daily – fatty fish such as salmon, tuna, and sardines are good sources and try to eat three fish meals a week if you can.

Below is a list of fat substitutions that you can apply in your everyday diet whether it is at work, home, or dining out.

Current Food Change to
Cheese – High fat types…
Cheddar and other hard cheeses. Lower fat varieties e.g. Edam, Cottage, Mozzarella, Ricotta, Gouda.
Chips/French fries Thick cut ‘wedges’ or oven baked chips
Chocolate Eat in moderation and buy the best quality. Substitute jelly babies or other sugar treat.
Cream Reduced fat cream, use low-fat yoghurt or evaporated skim milk.
Creamed Soups Check label for fat, use clear soups.
Croissants, pastries Bagels, bread rolls, finger buns.
Custard Low fat custard
Doughnuts Crumpets, plain scones, raisin loaf.
Ice Cream Reduced fat Varieties.
Meat (beef, lamb, pork) Lean beef, trim lamb, new pork or other 90%. Fat free cuts/mince.
Muesli Bars Check label for fat, buy breakfast bars, Power bars.
Pies Reduced fat pies, use filo pastry
Potato Crisps Pretzels
Salad dressings – Mayonnaise, French Use vinegar or lemon juice
Savoury biscuits Wheat crisp bread
Sweet biscuits Plain biscuits wheat meal.
TV meals Lower fat varieties (check label for fat).

There are many ways to achieving a reduced fat diet. Here are some examples:

Breakfast

· If you like butter or margarine on toast, only have it on the last slice you eat.
· If you don’t feel like a solid breakfast, have a fruit smoothie.
· Mix up your own cereal from two or three types and give your creation a
name.

Lunch

· If you eat lunch away from home, plan it the night before. Make sandwiches
before you go to bed.
· Try some thick vegetable soup with a fresh bread roll to dip.
· Invest in a cool bag to keep your lunch fresh.

Dinner

· Try oven-baked potato wedges with a salsa topping.
· Go for fresh pasta with a quick tomato and basil sauce.
· for dessert, have a piece of fresh fruit with a yoghurt topping.

Snacks

· Salsa dip with pretzels
· Plain fruit loaf
· Yoghurt
· Vanilla dairy custard.

Before a workout

· Small glass of fruit juice
· Banana and Custard
· Half a slice of toast with jam.

After a workout

· Fruit/canned fruit
· Wheat Bites
· Rice cakes with honey.

At Work

· On your desk – bottle of water or glass to use at the water dispenser.
· In your desk – piece of fruit, small pull-top can of baked beans/creamed
corn/stewed fruit.
· Bring a few ingredients from home to be combined at work.
· Keep some cutlery where you work.

On a Plane

· Order a special meal when you book your ticket. You’ll usually get served
first.
· Ask for an extra roll or two.

At the Hotel

· Take your own favourite cereal and reduced fat milk.
· Ask that the foods be removed from the snack bar. Eat your own low fat
nibbles.

Take-Aways

Burger Bar – Plain grilled burger, skim milk milkshake.

Pizza Parlour – Gourmet pizza with lots of veggies, go easy on the cheese.

Kebab House – A little meat with a lot of salad.

Sandwich Bar – Salad sandwiches/Rolls.

Club – A little meat, heaps of mashed/jacked potato and veggies, pasta/rice.

Indian – Lots of boiled rice, tikka, plain naan, dahl soup, raita.

Chinese – Lots of boiled rice, chop suey, steamed dishes, plain noodles.

Italian – Tomato-based dishes, plain bread.

Suggestions in General

1. Record your food intake to identify problem areas. E.g. emotional eating, unwanted hunger cravings, over-eating.

2. Pay specific attention to the times when you over eat.

3. Try to avoid severe food restriction (like fasting, low calorie dieting).

4. When measuring your progress, monitor body fat levels, not weight
throw the scale out.
5. Aim for slow fat loss (one pound / week)

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For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won’t reduce your waist measurement, it’ll make you a healthier person, better able to follow your weight management programme.

But it’s not that simple. Have you ever been confused by the nutritional labels on food? Salt or sodium, what’s the different?

Salt is the general name given to sodium chloride. 6g of salt contains about 2.5g of sodium. It’s the sodium in salt that can lead to health problems. For example, sodium can lead to higher than recommended blood pressure.

It’s important that you educate yourself to avoid over indulging on salt. You may feel that by reducing your calorie intake and cutting out rich creamy sauces and refined sugars you have all the bases covered. Not necessarily. Sometimes to compensate for reduced fat, you or the manufacturer may add extra seasonings. Salt is one the ways flavour can be added into a low fat diet. Be careful and read food labels carefully.

When cooking:

Add fresh natural herbs such as basil, coriander, rosemary, mint and thyme to lean protein options such as chicken, tofu and fish.

Don’t add salt when cooking. Taste the cooked food, then decide how much you need – if any!

Chop fresh mint onto salads and add fresh basil to tomatoes.

When eating out:

Don’t add salt until you’ve tried your food. It’s so easy to add it automatically!

Go easy on salt, and add more pepper instead!

Is Sea Salt Better For You?

There are minute traces of minerals in sea salt, which you don’t find in ordinary salt. Although these might be beneficial, it’s just as important that you cut your intake of sea salt.

How does salt creep into our food?

Processed foods – watch the labels carefully, you might be amazed!

Salt we add when cooking or at the table

Salt found naturally in most foods

When shopping:

Replace unhealthy salt-laden snacks such as crisps with crunchy soy nuts for an oven-roasted flavour

Cut down on sauces. Soy sauce is particularly high in salt.

Choose lower salt stock cubes for cooking, or instead make your own stock with herbs and spices for flavour to casseroles and soups.

Choose tinned vegetables that are labelled ‘no added salt’.

Check nutritional labels before your by.

Note: Average salt intake should be 6g a day as an adult (Source: FDF)

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There’s no easy answerto how much water you should drinkevery day.Just as you are unique, so are your water needs. How much water you need depends on many factors, including your health status, how active you are and where you live. Though no single formula fits all people, several guidelines are available to help you.

Health benefits of water

Water is crucial to your health. It makes up, on average, 60 percent of your body weight. Every system in your body depends on water.Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry on normal functions. Even mild dehydration can sap your energy and make you tired. Dehydration poses a particular

health risk for the very young and the very old. Signs and symptoms of dehydration include:

 Excessive thirst
 Fatigue
 Headache
 Dry mouth
 Little or no urination
 Muscle weakness
 Dizziness
 Lightheadedness

Every day you loose water—through sweating, exhaling, urinating and bowel movements. For your body to function properly, you need to replace this water by consuming beverages and foods that contain water.

At least three approaches estimate total fluid (water) needs for healthy, sedentary adults living in a temperate climate:

1. Replacement approach. The average urine output for adults is 1.5 liters a day. You lose close to an additional liter of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your fluid intake, so you if you consume 2 liters of water or other beverages a day (a little more than 8 cups), along with your normal diet, you
can replace the lost fluids.

2. Eight 8-ounce glasses of water a day. Another approach to water intake is the “8 x 8 rule” — drink eight 8-ounce glasses of water a day (about 1.9 liters). The rule could also be stated, “drink eight 8-ounce glasses of fluid a day,” as all fluids count toward the daily total. Though this approach isn’t supported by scientific evidence, many people use this basic rule as a guideline for how much water to drink.

3. Dietary recommendations. The Institute of Medicine recommends that men consumeabout 13 cups of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. These guidelines are based on national food surveys that assessed people’s average fluid intakes.

You can choose any of these fluid intake approaches to gauge how much water to drink. Your current total fluid intake is probably OK if you drink enough water to quench your thirst, produce a colorless or slightly yellow normal amount of urine, and feel well.

Factors that influence water needs

You may need to modify total fluid intake from these recommended amounts depending on several factors, including how active you are, the climate, your health status, and if you’re pregnant or breast-feeding.

1. Illnesses or health conditions. Some signs and symptoms of illnesses, such as fever, vomiting and diarrhea, cause your body to lose extra fluids. To replace lost fluids, drink more water or oral rehydration solutions (Gatorade, Powerade, CeraLyte, others). When water loss can’t be replaced orally, intravenous water and electrolytes may be necessary. Increased
water intake is nearly always advised in people with urinary tract stones. On the other hand, you may need to limit the amount of water you drink if you have certain conditions that impair excretion of water — such as heart failure and some types of kidney, liver, adrenal and thyroid diseases.

2. Environment. You need to drink additional water in hot or humid weather to help lower your body temperature and to replace what you lose through sweating.

3. Exercise. If you exercise or engage in any activity that makes you sweat, you’ll need to drink extra water to compensate for that fluid loss. Drink 2 cups of water two hours before a long endurance event, for example, a marathon or half-marathon. One to 2 cups of water is also adequate for shorter bouts of exercise. During the activity, replenish fluids at regular intervals, and continue drinking water or other fluids after you’re finished.

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When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to the gym regularly, and engaging into sports activities. All right, if you want to be different, you’ll probably choose yoga, ballroom dancing, carpentry, or even pottery as your means to exercise, relieve stress, and fight boredom. But you’ll probably do a lot of sneaking when you want to do some unique stuff. Yet the truth is that male health is not only limited to diet or doing exercises or sports. For, there are other aspects of a man’s life that directly or indirectly influence his health. No wonder, fitness and healthy living is a must for every man.

If you’re a father, you may be wondering how that role affects your over all fitness and healthy living. Of course, expecting and having your first-born child is a mixture of excitement, happiness, and worry. Yet as the number of your kids increase and you start to face the tough challenges of parenting, you’ll probably give a more serious thought on your role as a dad. You’ll have to quickly master multitasking as you change diapers, feed your kids, watch them as they run around the house, or reprimand them when they get excessively naughty. Is fatherhood doing good or bad things to men’s health?

Generally, fatherhood creates positive changes to the entire male health. This is true compared to men who aren’t married or who don’t have kids yet. Of course, this does not mean that single men aren’t as equally healthy as married men. However, being a father gives you a certain edge in terms of fitness and healthy living. In fact, fathers who spend quality time with their kids are more likely to experience greater happiness and fulfillment. The responsibility of being a father always changes the lifestyle of men. They no longer work nor live for their wife, but for their entire family. In this case, they may start to drop unhealthy practices such as smoking and drinking in order to set a good example for their kids. Moreover, their desire to watch and be with their children as they grow will inspire them to maintain their health and live longer. Hence, they’ll find more reasons to eat healthy foods, exercise regularly, drive carefully, and visit their physician regularly. Of course, the joy of men is even doubled or tripled when they start to have grandchildren. Things keep on getting better as their family grows. It goes without saying that fitness and healthy living is still maintained when a man becomes a father.

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