Blog Health

Perhaps it is a bit simplistic to suggest that you can drink your way to better health, but that is what I am about to say.

Over the years, one natural remedy that has been confirmed through the direct experience of many seniors is the use of Apple Cider Vinegar (ACV). Nutrition for seniors

Health improvements for a wide range of ailments including various allergies, sinus infections, some forms of acne, high cholesterol, chronic fatigue, acid stomach, arthritis and cold symptoms to name a few.

In addition, Apple Cider Vinegar is reported used among weight loss advocates. Many people believe that ACV is a good “fat-burner” and a natural appetite suppressant. There is an apple cider vinegar diet suggesting daily consumption of ACV prior to meals to suppress appetite. But more research is needed to scientifically valid these claims.

Certainly each person seems to be affected differently, but if you are suffering and in pain, there is little harm and nominal cost in giving this natural remedy a try.

And you won’t have to worry about dangerous side affects that accompany so many of our recommended drugs.

First, you must think of Apple Cider Vinegar as medicine because you are not likely to take it as a taste delight.

Try it and let the results guide you on the amount to use and the frequency of use. Most seniors and elderly people that are convinced of the value take apple cider vinegar routinely. Senior Health

Over time, seniors that consistently use the product speak of better complexion and energy. Some elders and seniors also give a daily drink to their dogs and cats and celebrate improvements in mobility, and disposition.

If you give ACV a try, go for an organic brand. Many devoted users recommend the BRAGG brand as a solid product to use. ACV from some providers can be too acidic for some users so try a smaller than recommended dosage first and then move up to the full dosage if you don’t experience any side effects.

Also, some people with sensitive teeth have some difficulties drinking ACV. If sensitive teeth are a problem, try warming your ACV slightly or drinking through a straw.

Any natural remedy with broad claims of healing and benefit must be evaluated with care and caution. Despite personal health stories, there has not been extensive formal study of ACV over the past 10 to 20 years. The lack of formal review of ACV doesn’t invalidate personal health claims it simply affirms the importance of using care. Nutrition

Janet Shapan, has been a publisher, writer and media designer in the special interest magazine and TV production business for over 25 years. A Boomer, her passion is identifying and sharing current innovations in health, wellness and other lifestyle categories of interest to Seniors. For more information on Senior Living, visit: http://For-Seniors.org

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