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Posts Tagged ‘Aromatherapy’

Essential oils can be traced back for over 5000 years. It is used by the Chinese even today for use in message therapy as well as their religious services. Egyptians used the oils for medicinal and spiritual purposes. Over time there have been many cultures that have used, and still use aromatherapy as a way to heal.

The secret of oils effectiveness lies in the speed at which they are absorbed through our skin. Each oil has a well-know biological effect but since it also affects the central nervous system, each person reacts differently. You should be careful when trying these.

Aromatherapy oils, essential oils, have many different uses. Each oil has its own benefits for our mind and body. The list of ailments that these oils help with goes on forever. I am going to give you a list of just a few of the ailments that they help with.

Aromatherapy oils, essential oils, can help with respiratory ailments, ulcers, cysts, diarrhea, urinary problems, muscle aches, boils, wounds, scars, stress, tension, burns, eczema, PMS, sprains, sun-damaged skin, insomnia, insect bites, poor circulation, mental fatigue, obesity, bronchitis, colds, constipation, dry skin, rheumatism, gout, oily skin, dandruff, arthritis, acne, cold sores, allergies, headaches, low blood pressure, sore throat, gas, cellulite, hemorrhoids, migraines, and much, much more.

These ailments can be relieved by using such oils as basil, bergamot, black pepper, cedar wood, chamomile, coriander, cypress, fennel, garlic, ginger, jasmine, juniper, lavender, eucalyptus, Melissa myrtle, nutmeg, pine, rose, and sandalwood. The list is a lot longer than this, but you get the idea.

Most of these oils are used for different purposes although many have similar medicinal properties. For getting the full benefits of these plant based oils, you need to learn how to use them in the most appropriate manner. As you continue to study and learn about oils you will naturally become more familiar with all the properties each oil has whether it be for physical, emotional or spiritual support.

Each essential oil has a well-know biological effect but since it also affects the central nervous system, each person reacts according to his or her condition. When using essential oils you should take some precautions.

Do not apply undiluted essential oils directly to your skin, because they are too concentrated and may lead to a burn. Test aromatherapy products (such as lotions or creams) by applying a small dab to your arm. Consult a qualified practitioner if you are using any medication, because essential oils may interact with certain medications.

There are several ways to apply the oils to get their optimum result, each oil can be used in different ways as well. Inhalations, Baths, Compresses, Facial steam, Massage, diffusers and lotions are the most effective.

You should also make sure that the products that you get are 100% pure oils. You don’t want any additives.

Find out more about Aromatherapy oils by visiting The Natural And Organic Store

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Aromatherapy has been in use for thousands of years as an aid to improving our well-being. There are over ninety volatile oils that have been described in the world.

Aromatherapy isn’t simply about essential oils though – you could also include under the term aromatherapy: sea salts, sugars, jojoba (a liquid wax), hydrosols, herbs etc. There are other essences you can accept under the expression aromatherapy : sea salts, sugars, jojoba (a liquid wax), hydrosols, herbs etc.

What exactly are the health benefits? It seems unbelievable that just from sniffing a substance or placing it on my skin, I could better my well-being. Here’s the science bit : The smell of the natural volatile oil causes the brain to trigger a reaction, and when inhaled into the lungs, the natural constituents can provide a health benefit.

As volatile oils are so strong and concentrated, they never should be spread on to the skin in their undiluted form. To spread essential oils to the skin, they are usually
combined into a carrier like a vegetable oil, which is known as a carrier oil. Common carrier oils include apricot kernel oil, sweet almond oil and grapeseed oil.

So whereabouts can I purchase aromatherapy wares, and what should I look out for? A general guideline is to be wary of items that do not name their ingredients and those that do not use pure essential oils. Searching on the internet, there’s large number of aromatherapy sellers, where you can buy all sorts…..such as essential oils.

We hope the dear reader will learn more about aromatherapy as it’s a wonderful boost to one’s health, and it can also be done almost anywhere, and doesn’t come with any huge monetary or time costs.

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Traditional medicine has long employed herbal preparations to reduce inflammation of wounds or achy muscles and joints. In fact, our single most popular inflammation-reducing drug came originally from the bark of the white willow tree: aspirin. Today, many home users as well as licenced practitioners make use of essential oils for inflammation reduction, which in turn reduces pain, which actually reduces further inflammation. Massage therapists have long known that certain essential oils can help speed the healing of their clients, and home users have found the same result with arthritic and rheumatic conditions

A quick look at the current research available on pubmed.gov give an extensive list of scientific publications confirming the anti-inflammatory action of therapeutic grade essential oils. Several plants have a long history and strong reputation for their anti-inflammatory activity. Ginger, for example, has an interesting dual-action of being both warming to an area, and have potent anti-inflammatory activity at the same time. Ginger oleoresin (an oil and resin compound) has been sucessfully studied for its anti-inflammatory activity. Supercritical carbon dioxide extracts of Ginger root, also with strong anti-inflammatory activity, are easily obtained by licenced practioners and home users to indclude in their joint and muscle ache recipes.

Just published in the Journal of Lipid Research are the results of an investigation in Japan confirming the anti-inflammation activity in several medicinal essential oils.This supports the selection of many essential oils used in pain relief and anti-inflammation formulas. The oils shown to reduce inflammation through suppression of the COX-2 pro-inflammatory enzyme included herbs, like thyme, clove and fennel; rose; eucalyptus; and even the citrus bergamot. The oils considered to have the strongest anti-inflammation activity used in aromatherapy were not even examined, which can mean that there are naturally a great many compounds found in essential oils that have an anti-inflammatory effect.

The most pronouced inflammation reduction in the study came from the essential oil from Thyme herb. Further, some of the individual natural constituents of the essential oil were examined, and it was discovered that carvacrol had the strongest activity. Carvacrol is found in many essential oils, and is most often considered aromatherapy’s most potent anti-bacterial, and has been directly implicated in boosting immune system function in other scientific studies. There seems to be a link between inflammation reduciton, immune system function and longevity (the inflammation reducing power of the essential oils studied was compared to red-wine extract, implicated in potentially extending lifespan). The study did not go so far as to elucidate the actual mechanism of reducing inflammation, but it would not be suprising if this activity were a factor — carvacrol, as well as thymol — the other major component of Thyme essential oil — are well-known antioxidants.

The word massage derives from the words ‘mass’ and ‘massa’, Portuguese and Arabic meaning to touch or handle. Massage is one of the oldest healing arts. Everybody can massage, and most of us already do so without even knowing it. When you rub your hands together, you’re doing massage. When you’ve stubbed a toe and rub it better, or rub a baby’s back, you’re doing massage. Massage is a natural thing to do, and the effects of massage promote health in a very natural way.

Massage can help everybody in numerous ways:

Stress Reduction: With current day living we tend to live hard working, hurried lives and stress can accumulate in our bodies in various ways, including neck, shoulder and back pain. Massage therapy identifies those areas and helps reduce muscle tension, as well as the overall level of stress and tension in the body.

Pain Relief: People with arthritis, whiplash, neck or back injuries and even those unfortunate enough to be involved in car accidents can all benefit from massage. Different massages relieve the different kinds of pain experienced. Massage can also benefit those suffering from anxiety and depression.

Sports Performance: Many top sportsmen and women employ massage therapists to treat and even prevent injuries from occurring.

If you’ve never given a massage before here are a few things you’ll need:
Clean Towels
Old Clean Sheet (massage oils will stain)
Candles
Romantic CDs
Massage Oil

Before you start your massage, you’ll need to set the mood.
Lock the doors, and turn off the phone.
Set the bed ready, use an old clean sheet as massage oils will stain, and roll towels up for
a head and neck rest.
Turn the lights off and use candle light instead for a more romantic feeling.
Put some calming music on.

Good communication is essential for an effective massage. Let your partner know what you would like to do and where you are going to start. Start with light strokes and when you feel your partner is relaxing move onto to a massage.

1. Pour about two tablespoons of massage oil into the palm of your hand, and rub your hands together lightly. When the oil is warm and evenly distributed, begin massaging your partner’s back with long, deep strokes.
2. At the beginning, communicate frequently with your partner to determine if the strokes are too hard or too soft. Keep your hands in contact with your partner at all times, take your time with each rhythmic yet sensitive stroke, and proceed from long, gliding strokes to shorter, deeper strokes.
3. Use your body weight rather than your arm strength for deep strokes. Once you have developed a rhythm that pleases both of you, move on to the shoulders and arms, and progress to the legs and feet, brushing the buttocks as you move up and down your partner’s body.
4. Ask your partner to turn over. Begin massaging the chest, arms and hands. Pay special attention to your female partner’s breasts: don’t be too invasive at this stage, but don’t ignore them. Lightly stroke the nipples and undersides.
5. Glide down to the legs, brushing the genitals on your way down. After finishing the fronts of the legs and feet, glide back up and slowly brush over the genitals. Tease your partner by brushing his or her inner thighs near the genitals, and very lightly touching the pubic region.

Massage is an ideal form of foreplay and can often lead to more. Introduce sex toys too – they are perfectly safe and highly recommended. Once the massage is finished, remember to carry on with the relaxation by spending some time together before falling asleep or rushing out the door. You have both just shared a very intimate experience together. If this was your first attempt at massage, just remember practise makes perfect.

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