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Posts Tagged ‘hypnosis’

You have the power to do amazing things with your mind – including lose weight. This is the implication behind a story recently that a woman went from a Size 18 to a Size 8 in six months through the power of hypnosis. The sensationalist nature of the story’s headline implies that it was exclusively to do with the fact that she was hypnotised into believing she had a gastric band fitted: however on closer analysis it transpires that this was only one of a number of hypnotic techniques which were employed during her course of therapy, which amounted to four hour long sessions in the space of a month. (This fits in with my own experience in having conversations with hypnotherapists).

However, as remarkable as this sounds, this is not the most amazing piece of evidence to demonstrate the power of the mind of which I am cognizant. If you think about it – the hypnotherapy caused the lady in question to alter her behaviour – it was her new behaviour over the ensuing six months which caused her weight loss. She could, theoretically, have chosen to alter her behaviour voluntarily in which case the results would have been the same, but as it happens she felt she needed the hypnotherapy to help her. It would have been absurd to think that the hypnotherapy could have somehow caused the weight loss without effort on her part … or would it?

There has been at least one study in which test subjects were divided into three groups. The first undertook a full-body work out everyday for a month. The second was told to visualise undertaking a full-body workout from the comfort of their armchairs everyday for a month. The third was a control group. The results were as follows:

At the end of the month, the members of the first group all displayed increased muscle-tone to a certain extent.
Meanwhile, the members of the second group also displayed increased muscle-tone, but only half that of the first group.
There was little or no change in muscle tone in the control group.
I am not aware if the experiment has been replicated: I will try to provide full citations at a later date.

You will therefore see that the power of the mind by itself can have great potential to alter health and fitness for the better. However, the counter-argument is that whilst mind-power on its own may work, it is not as effective as mind-power combined with physical activity. (Another interpretation is that 50% of any gains made in actual bodybuilding are due to psychological causes).
In Sports Psychology it is said that Concentration, confidence, control and commitment are generally considered the main mental qualities that are important for successful performance in most sports: it would appear that this may be extended outside the realm of Sport to include health and fitness generally.
• Concentration – ability to maintain focus
• Confidence – believe in one’s abilities
• Control – ability to maintain emotional control regardless of distraction
• Commitment – ability to continue working to agreed goals
Sports psychologists state that the techniques of relaxation, centering and mental imagery can be used, although in the light of the above one may surmise that control of the mind at the trance level is even more effective.

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Typically the easiest and least invasive cure for snoring is overlooked. Hypnosis provides a treatment to cure snoring and additionally provides a snoring solution for the partner

The person who is typically most desperately in need of a cure for snoring is not really the snorer; it is the partner who lies awake every night in states of accelerating frustration, using all of their can power to urge their partner to roll onto their aspect and stop snoring. Alas, all that can power does not tend to own the desired effect. Elbows get poked into sides and regularly the spare bed is eagerly sought out. Not the simplest recipe for a tender and loving feeling within the relationship.

It’s not a bed of roses for the person who is snoring either. He (or she) usually finishes up with bruises along with a sore throat, and although asleep throughout the night this sleep tends to be of an inferior quality. If that’s not enough of an imposition, they typically waken in the morning to search out that they’re alone, having been abandoned throughout the night and are subsequently subjected to angry and accusing looks across the breakfast table, interspersed with strident directives to induce a snoring cure or else!

The search for a snoring cure begins. “How to cure snoring” is keyed into “Google” and page upon page of knowledge is browse and digested. Several different cures for snoring are tried, some with eagerness and a few with an explicit reluctance. If you are lucky you find a snoring cure that works for you. Often the best and least invasive snoring cure is totally overlooked. Perhaps this is as a result of hypnosis will typically be misunderstood and therefore feared.

Essentially but, hypnosis could be a traditional and natural state of relaxation which you submit to as you head to sleep each night. Hypnosis is simple to find out and straightforward to use. It is comfortable and relaxing and utterly non-invasive; a hypnotic cure for snoring does not need a band across your nose or something alien placed in your mouth or throat…unless you count putting earphones on as invasive, that’s! This particular cure for snoring contains a couple of additional benefits as it has no aspect effects in any respect and is really terribly cheap and so there is very nothing to lose in giving it a try.

A cure for snoring that involves hypnosis can work in 2 distinctive ways. The one who snores will be given suggestions to the impact that they flip onto their aspect whenever they hear their own snoring sounds, or that they now not feel comfortable on their back, and varied suggestions during this vein. The snoring answer for the partner comes in the form of suggestions that effectively focus the persons mind to find those sounds comforting and soothing and feel that they can currently be lulled to sleep by the terribly sounds that used to keep them awake.

What may be easier? Hypnosis provides a snoring cure for the one that snores and a resolution for the partner all delivered to your home in the shape of an mp3 downloads. What other snoring cure works for the partner as well as for the one that snores?

Roseanna Leaton, specialist in hypnosis mp3 downloads to provide snoring solutions for both parties.

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There is vast authority in the hypnosis. Inside that declaration is the secret that can unlock the energy of your psyche, allow you to accomplish great and lofty goals. And guess what, this control is open to everybody. It’s is not a course you have to take, or a lecture strategy you must investigate (though practice does increase the talent), it is a limitless gift given to all of us.
In truth learning hypnosis, which is largely regularly misunderstood, is simply the course of action of a person speaking with, and instructing their unconscious mind. Now don’t for a moment see in your mind’s eye something odd or atypical when we say “speaking to your subconscious”, for it is natural.

When you are in harmony with your unconscious psyche, you are talking to the very quintessence of your mind. While it is our whole psyche and determination that makes us a individual, it is our subconscious intellect that controls our regular conduct, our emotions, our physical functions and generally of great consequence (at least in daily life), it is the fraction of our psyche that drives us on the road to a exact goal. Herein lies the trouble, your unconscious intellect does not know the difference between right or wrong, it is wholly pleased helping you attain an wasteful goals, and also a one. Realizing that, we can commence to furnish helpful and constructive suggestions to our subconscious psyche by means of self-hypnosis.

Ideally speaking, you will your mind, inhale deeply and and be still and silent. While that is not always , or even required, it is advantageous in the beginning. When you do this (and especially with some practice), you’ll arrive at a tranquil and collected state of psyche. When this happens, you can speak with your unconscious psyche and propose supportive and valuable suggestions. These suggestions might be about losing weight, stop smoking, obtaining prosperity, meeting that particular person, or in reality any aspiration of great consequence to you.

When considers self-hypnosis, it regularly brings to mind the image of listening to an mp3 or space music or someone with a peaceful voice offering encouraging suggestions, and while it certainly can be this, it can be a great deal more. Many times on the other hand, these tapes, CDs or MP3s are produced by a human being who does not have expertise of your special circumstances, and though the intentions I’m sure are admirable, they may not suit your situation. When you learn self-hypnosis, it is you speaking individually with your subconscious mind, giving it thoughts customized entirely to where you are in life and more importantly, where you want to go.

Think of self-hypnosis as a device, a very compelling instrument that becomes even more so, each occasion you make use of it. There is nothing that we realize in this existence without using the control of our intellect, whether it be easy, deliberate or glorious. Learning learning hypnosis can help you realize the greatness that is inside each of us.