How Foods That Contain Flavonoids Contribute To Protect Your Organism
Author: Doctor Health
First of all you may wonder what are flavonoids. Flavonoids are organic compounds found in plants that have a good effect in our bodies. They work in several ways to help in the protection of your organism.
Cell Structures Protection
Flavonoids act in the body as antioxidants. Flavonoids as antioxidants not just work in the body by themselves, but they do also assist the body to rise the level of other antioxidants. It can be said that they work coactively with other antioxidants in the action against free radicals. These free radicals are molecules that are found in our blood and other parts of our bodies, and that are very chemically reactive. The damage caused by them is the cause of many diseases, including some types of cancer.
Support of Vitamin C
When there are flavonoids, vitamin C augments its health benefits. This was discovered by accident by Dr. Alber Szent-Gyorgyi, the discoverer of flavonoids itself. During some tests with vitamin C, flavonoids entered the mix by accident and he observed that the outcome of the experiment was greater than what was expected. Researching the causes of this he found that the presence of flavonoids augmented the effects of vitamin C.
Inflammation control
Flavonoids have shown that they have properties that affect the amount of inflammation in the organism. Studies of quercetin, in low dose ranges, have shown to have anti inflammatory effect on the endothelial cells. This helps protect against cardiovascular disease. Even more important is that this studies where done on flavonoid metabolites. Metabolites are the substances that come from the flavonoids, after they have already being processed by stomach and intestines. Most studies just focus on the original flavonoids and not their derivated substances, and previously there were doubts about their ability of working in the body after being metabolized.
The study also showed that inferior doses where more effective than higher doses. This prove that not always more is better. Also, the results where archived with amounts of flavonoids that can be found on a normal meal. Like for example the amount found on a portion of beans that you may eat with in your lunch.
Antibiotic Activity
Certain flavonoids have the ability of disrupting the functions of some viruses and bacterium. These viruses include HIV and the HSV virus(a kind of herpes virus). A study revealed that its interaction with the virus reduced the virus infectivity and prevented infections. They do this by interfering in occasions in the interaction of antibodies and the viruses. This studies have also shown that they work together with other antibiotics and increase their effects.
These are just some of the ways that have being discovered up to date, on which flavonoids work in the body. As more studies are made their interaction with our organisms and all the help they give us, will be more clearly defined.
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