Risk Factors Of Diabetes Are Within Your Control
Author: Doctor Health
What Exactly is Diabetes?
Diabetes involves the lack of ability to control the amount of glucose in the blood. The chief hormone associated with diabetes is insulin. During the digestion process carbohydrates and starches are broken down into glucose. Insulin causes liver, muscle and fat cells to take up glucose from the blood and accumulate it as glycogen.
In type 1 diabetes insulin has ceased to be produced by the body. In patients with Type 1 diabetes the autoimmune system, for some reason, destroyed the insulin producing cells of the pancreas. Patients need to obtain insulin for the rest of their lives, normally by means of injection, in order to control glucose in the blood.
In type 2 diabetes patients produce insufficient insulin or are insulin resistant. They can require external insulin, though dietary and lifestyle alterations and medications often help manage symptoms About 55% of individuals with type 2 diabetes are obese and 80% are overweight. It’s the higher fatty acid mobilization that gives rise to an increase in insulin resistance. Visceral fat around the abdomen that surrounds internal organs plays a particularly significant role. The massive upsurge in type 2 diabetes along with the western lifestyle and increasing obesity have demonstrated that obesity plays a major role in inducing type 2 diabetes.
Diabetes can produce life threatening complications. These complications include stroke, blindness, heart disease, kidney disease, and sciatic nerve dysfunction. Sciatica, itself, can produce loss of sensation and movement in your legs. These results are all serious and threaten your quality of life.
Diet and Fitness are Under Your Control
Type 2 diabetes is increasingly found in our overstuffed and under exercised obese populace. It is often called an obesity disease or a prosperity disease. Type 2 diabetes is seldom detected in third world countries where people are poor and cannot buy the extremely refined, high fat diets of western countries.
The prevalence of obesity and type 2 diabetes can be tightly linked to the excessive consumption of processed and manufactured consumables like cookies, biscuits, white bread, chocolates, and ice cream. If you look at the ingredients of most processed foods you’ll discover refined carbohydrates that are really sugar in various forms including raw sugar, brown sugar, corn syrup, high fructose corn syrup, cane juice, dextrose, maltose, and a lot of other ingredients. These ingredients predominantly come from natural carbohydrates with all the healthy fiber and starch removed.
These sugars rapidly enter the blood stream and cause insulin production to soar as the body tries to manage the rapid upsurge in blood sugar. As the surge of insulin does its job of removing sugars from the blood stream you often become very weary and lethargic since too much sugar was eliminated from the blood stream. You then crave more sugary snacks and this cycle starts once more.
The consequence of all this refined sugar is that your body converts a good deal of this surplus sugar to fat. And, fat increases body weight and increases triglycerides in the blood. This elevates the blood pressure and lowers the effectiveness of insulin, finally resulting in diabetes.
There are other lifestyle causes of high blood sugar. Long term stress is a cause of elevated glucose levels since stress itself produces hormones that affect blood glucose levels. Other risk considerations for diabetes include smoking (raises sugar levels in the blood and lowers insulin effectiveness), elevated cholesterol and high triglyceride levels, and extreme alcohol use.
Overall, type 2 diabetes is primarily a lifestyle choice. It is by and large preventable by taking part in an exercise program and eating a healthy diet low in fats and refined carbohydrates. If you are at risk for diabetes, you should talk to your medical doctor and adhere to a prescribed strategy of lifestyle modifications. This very well may result in a long and vigorous life.
Your future wellbeing is within your control. If you are motivated to learn more about fitness and nutritions diets you are encouraged to click to Washboard Abs and Safe Weight Loss where you will find informative videos and great articles to get you going toward long lasting health.
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