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When I was at University, the guy in the room next to mine snored so loud that the wall in between worked like a giant woofer and actually amplified the sound into my room. Every night I’d be brought into semi-consciousness by the clamor , awakened from my recurring dream of bedding Tawny Kitaen on top of an apple-red Mercedes parked in an elephant seal rookery.

If you’re a snorer , your wife is either lucky enough to be able to sleep through the noise, or she’s strong enough to keep herself from suffocating you with a pillow every night. Do your wife a favor hell, do the neighbors a favor and do whatever it takes to stop that terrible noise.

Here are some tips on how to stop snoring

In the first place, don’t be one of those people that snore who deny that they snore. Why would your wife have to fantasize about something like that? She’s got plenty of other things to complain you about. It is not necessary to make up items to add to the list. If she declare you snore, then you snore . The easiest way to start solving your snoring problem is to tell her to move you over on your side if you are snoring. She must not hesitate at all to give you a hard blow to your side whenever the snoring begins.

At the same time, try to sleep on your side, or at least try turning your head whenever you sleep on your back. Since snoring is often caused by the sagging of the throat muscles whenever they relax, you could try propping up your head some what higher to mitigate the effects of gravity. (By the way , astronauts don’t snore, since gravity doesn’t exist in space.) Drinking can cause further relaxation and inflammation of these muscles, which is why we often snore when sleeping off an all-night party. You could also be more prone to snoring if you’re to heavy, so try and trim down a bit and see if that helps. You must also know that eating before bed can cause snoring, but following a good diet should keep you from munching late at night. And, of course, smoking can only make things worse, so here is yet another good reason to stop smoking.

If none of these things helps, consult your doctor. You may have a potentially dangerous condition called sleep apnea, which can cause you to stop breathing for several seconds throughout the night. Or you may have a chronic sinus condition that exacerbates the problem. Regardless, your doctor should be able provide any number of medications, devices, and other possible solutions.

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