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Oftentimes, when we try the hardest to have a baby it doesn’t happen, so you might as well pause and take heed of some basic fertility help and facts that may just be what you need to have that baby.

We are the masters of our body so we are our own source of fertility help. No one knows our bodies more than we do, and so when we are attentive that there is a small time frame for getting pregnant monthly and if we can hear our body clock ticking, we would be able to take full advantage of this short window. It is important for women to understand that having regular intercourse doesn’t equate to conceiving. This is one aspectwhere quality, not quantity, makes a difference. Under the best situations, there are only a few days a month when a woman is able to have a baby and even then they only have around 25 percent chance of conceiving.

Timing is perhaps the most critical factor in conceiving, but so many people do not get this right. One basic fertility help is dispelling the belief that ovulation starts on the 14th day of the menstrual cycle as this is only accurate for women who regularly have a 28-day cycle. Women have differing cycles who have either shorter or longer cycles than 28 days and who do not ovulate on the 14th day. That is why this information is dependent on how well a woman knows her body. The menstrual cycle also varies month on month and that it is very common to ovulate on the 13th or the 15th day after the monthly menstruation.

One of the best ways to conceive is to establish approximately what time each month you do ovulate. The best way to do that is to get a basal body temperature and record your temperature each morning upon waking, before doing anything else. If you do this for some time you will see that your temperatures rise each month a few tenths of a degree and then stay up until your period comes. This change in temperature shows that you have indeed ovulated. When you know when this occurs month to month, you will have a better chance of telling when you might be ovulating.

Another fertility help tip has to do with the timing of intercourse, and the location and viability of the sperm after. Make sure that the sperm is inside the woman’s body before the egg cell is released. Sperm cells are viable as long as 5 days but the egg cell only survives for half a day to a day. As a good rule of thumb, the couple would want to have intercourse days before ovulation and on the day of ovulation itself.

In summary, the most useful fertility help is having a basic awareness of the body’s ovulation cycle and being able to time intercourses with them.

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